To make a slip bag at home all you will need is the following materials:

• An old T-shirt

• A bag of rice

• Sellotape

• String

If you're going to hang it inside your house, you'll also need these:

• Permastik or 3m spray bottle hook

• Snap hook

If you have a design on the t-shirt that you want to be on the front of the bag flip the t-shirt over so that the design is facing down then pour the bag or rice on the the back of the t-shirt.

(I used about 1kg of rice - 2.2pounds but you can make yours bigger and heavier if you want to)

Step 2:

Step 3:

Ball it up tight and use your fist to measure some excess t-shirt that will be used as the "handle' of the bag and cut the rest off

Step 4:

Take off the outer layer, tie your string to it and Sellotape it to lock it all in place

Step 5:

Enclose the outer layer and Sellotape it all in together

Now that your slip bag is made, you can literally hang this anywhere!

Just make sure you have enough room to move and throw hard punches.

If you want to hang this in your house, you will need 2 extra things. A 3m spray bottle hook and a snap hook. You can get both from any hardware store (pictured below)

The 3m hook will allow you to hang your slip bag in any room of your house without doing damage to the ceiling and the snap hook will allow you to take your slip bag down any time that you're not using it so that your wife (or Mom) doesn't get annoyed lol

Check out Logan Brown Boxing's Peekaboo fundamentals course. It gives you drills, progressions and daily training programs to improve your head movement and fundamental boxing skills.

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